Popular routines for common wellness goals

Supplements

Creatine Monohydrate

Creatine Monohydrate is a widely used compound commonly included in training routines to support high-intensity performance. Suitable for athletes and active individuals as part of a structured fitness and nutrition plan.

Creatine Monohydrate powder pouch – unflavoured performance supplement

Whey Protein Isolate

Premium Whey Protein Isolate formulated to support muscle maintenance and post-workout recovery as part of an active lifestyle. Designed for athletes and fitness enthusiasts looking to increase daily protein intake to support training goals. It provides high bioavailability protein and essential amino acids, is low in fat and carbohydrates, and can be used post-workout or at any time of day to help meet daily protein needs.

Whey Protein Isolate powder pouch – high-protein, low-fat supplement

ZMA Powder

ZMA Powder is a mineral blend containing magnesium, zinc, and vitamin B6, designed to support night-time recovery and daily mineral balance. Commonly used as part of an evening routine by active individuals.

ZMA powder supplement – zinc, magnesium, vitamin B6 formula

Ashwagandha

Ashwagandha is an adaptogenic herb traditionally used to support stress balance and emotional wellbeing. Commonly included in daily wellness routines to help support resilience as part of a balanced lifestyle.

Ashwagandha capsules – adaptogenic herbal supplement for stress support

L-Theanine

L-Theanine is a naturally occurring amino acid commonly used to support calm focus and relaxed alertness. Often paired with caffeine, it is included in daily routines to help maintain mental clarity without drowsiness.

L-Theanine capsules – calming amino acid supplement

Vitamin D3

Vitamin D3 supports daily vitamin D intake and contributes to overall wellness as part of a balanced diet. Suitable for regular use alongside a healthy, active lifestyle.

Vitamin D3 tablets – 1000 IU daily supplement

Zinc (Citrate)

Zinc Citrate provides a bioavailable form of zinc to support daily mineral intake. Commonly included in wellness routines as part of a balanced diet and active lifestyle.

Zinc Citrate tablets – 50 mg immune support supplement

Vitamin C

Vitamin C with Bioflavonoids provides essential vitamin C alongside plant compounds to support antioxidant intake and overall wellness. Designed for daily use as part of a balanced diet.

Vitamin C 1000 mg with bioflavonoids – antioxidant immune support tablets

Omega-3

Omega-3 provides essential EPA and DHA fatty acids that contribute to daily nutritional intake. Commonly included in wellness routines as part of a balanced diet and healthy lifestyle.

Omega-3 softgels – fish oil supplement for heart and brain health

Multivitamin

Multivitamin provides a broad spectrum of essential vitamins and minerals to support daily nutrient intake. Designed for everyday use as part of a balanced diet and active lifestyle.

Daily multivitamin tablets – essential vitamins and minerals blend

Australian Bush Teas

Anise Myrtle

Pure Anise Myrtle Tea, an Australian native herb with a natural aniseed taste and digestive benefits.

Anise Myrtle Tea is a native Australian herb traditionally enjoyed after meals. Naturally caffeine-free with a gentle aniseed flavour, it is suitable for daily enjoyment as part of a relaxed routine.

How to Brew

Steep 1–2 tsp (or 1 tea bag) in freshly boiled water for 5–7 minutes, covered to preserve essential oils. Naturally sweet and smooth.

Lemon Myrtle

Organic Australian Lemon Myrtle Leaf, a potent native tea with a bright citrus flavor.

Lemon Myrtle Leaf Tea is a native Australian herbal tea known for its bright citrus aroma and refreshing flavour. Naturally caffeine-free and suitable for everyday enjoyment, it can be enjoyed hot or cold as part of a balanced lifestyle.

How to Brew

Steep 1–2 tsp (or 1 tea bag) in boiled water for 5–7 minutes, covered to retain essential oils.

Kakadu Plum

Kakadu Plum, showing its green flesh, the world's richest natural source of Vitamin C.(Assuming tea made from dried fruit pieces)

Kakadu Plum powder is made from native Australian fruit naturally rich in antioxidants and vitamin C. With a tangy flavour, it can be added to smoothies, drinks, or recipes as part of a balanced diet.

How to Brew

Steep 1 tbsp of dried fruit (or 1 tea bag) in boiled water for 6–8 minutes. Naturally tart and refreshing.

Peppermint

Organic Peppermint Leaf for a refreshing, calming herbal tea.

Organic Peppermint Leaf Tea offers a refreshing mint flavour and aroma. Naturally caffeine-free, it can be enjoyed warm or cold and is suitable for daily use as part of a calming routine.

How to Brew

Steep 1–2 tsp (or 1 tea bag) in hot water for 5–7 minutes.

Davidson's Plum

Davidson's Plum, known for their intense tangy flavor, a unique Australian ingredient rich in antioxidants.(Fruit-based, tart, vitamin-rich)

Davidson’s Plum is a native Australian fruit known for its bold, tangy flavour and naturally occurring antioxidants. Commonly used in teas, smoothies, and culinary recipes, it adds a distinctive taste to everyday creations.

How to Brew

Steep 1 tbsp of dried fruit (or 1 tea bag) in boiled water for 6–8 minutes. Expect a naturally tangy, vibrant flavor.

River Mint

Native Australian River Mint leaf, offering a subtle, sweet mint flavor distinct from common peppermint.

River Mint Tea is a native Australian herbal tea with a fresh, aromatic flavour. Naturally caffeine-free and suitable for daily enjoyment, it can be enjoyed hot or cold as part of a balanced lifestyle.

How to Brew 

Steep 1–2 tsp (or 1 tea bag) in hot water for 5–7 minutes, covered to retain aromatics.

Actimor is an Australian-based online supplement retailer serving customers across Australia. We distribute dietary supplements sourced from certified third-party manufacturers operating under applicable Australian standards. Ingredient and formulation details are provided by the manufacturer. Actimor does not manufacture supplements and does not provide medical advice.